15 Must-Try Dishes at Live by Healthy Kitchen
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” - Thomas Edison
According to the Royal Geographical Society, life expectancy has increased and this can be “attributed to a number of factors including improvements in public health, nutrition and medicine.”
In Iloilo City, the “healthy living” concept has caught up as well. We have seen the opening of restaurants that serve natural and organic food, much to the delight of everyone.
One of them is Live by Healthy Kitchen, which was founded because of its owner’s love for food and health.
“I want to contribute positively to our society so what I can do, in my own little way, is to start educating or introducing different health food that not only tastes good but could also contribute to one's overall health and wellness,” said Myka Perlas, owner of Live by Healthy Kitchen which has branches in Atria, Robinsons Place Jaro and SM City Ilolo and soon, in SM Iloilo Southpoint.
Myka Perlas, owner of Healthy Kitchen during the launching of their new dishes
“I enjoy and take pleasure and delight in every customer that leaves our health store/restaurant with a smile. It is where I get my motivation and inspiration from,” Myka added.
Live by Healthy Kitchen started in 2013 by offering Vietnamese Spring Rolls. “We have a lot of best sellers but I would say that our Fresh Vietnamese Spring Rolls are the reason for our existence. It was our first product back in 2013,” Myka said.
Fresh Vietnamese Spring Rolls
Healthy Meal Plans
Then, they offered Calorie Counted Meal Plans that are delivered within Iloilo City or picked up from their branches. “Breakfast, lunch, snacks and dinner are provided per day. We change menu every week for variety. People can also customize their meals depending on their preference,” Myka said.
Their healthy meal plan rates as of December 2016 are as follows:
1000cal/day - P360
1200cal/day - P400
1500cal/day - P460
1800cal/day - P520
Booking is three days before the meal plan starts.
They also provide a free consultation as to how many calories you have to take daily, depending on the purpose of your meal plan; to lose weight, gain weight or target a health condition. Those interested on their healthy meal plans can contact them through numbers +63 949 883 3742 and +63 917 855 6952 (Viber).
15 Must Try Dishes
Now, Live by Healthy Kitchen offers a food selection that is more diverse, making it one of Iloilo City’s popular restaurants. The restaurant also serves as a health store.
Check out 15 of the must-try dishes at Live by Healthy Kitchen below.
Baked Italian Chicken and Sausage
Blackened Blue Marlin
Carrot Balls with Asian Vegetables
Cream of Vegetable Soup
Creamy Seafood Pesto
Fried Lumpia Tower
Healthy Monte Cristo
Light and Classic Caesar Salad
Live's Garlic Soft Shell Crab
|Malunggay Stuffed Fish Cordon Bleu|
Poached Lemongrass Chicken
Rosario's Vegetable Lumpia
Sausage and Sauerkraut Wrap
Tuna and Mango Bouquet Salad
Tuna and Sausage Medley
For updates, you may follow their Facebook page: Live by Healthy Kitchen